Get the Perfect Body - The Pilates Way DVDRip
Pilates will help you lengthen and strengthen, tone and condition your body.
Pilates uses subtle, slow controlled movement, yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve flexibility. If you want a new body - reshaped, rebalanced and realigned - a body that's longer, leaner, more supple and yet with a hidden strength, then this DVD is for you.
Contents
Back to basics: Everything you need to know about Alignment, Breathing, Centring or Stabilising using the depp abdominals.
The Perfect Body Session: A perfectly balanced 25-minute workout targeting your arms, abdominals, circulatory system, waist, thighs and buttocks. Includes gentle stretches to lengthen out tight, tense muscles. (Use of leg weights is optional).
(DVDRip, Xvid, 42min, 110kbps, 672x512, 350mb, english)
Pilates will help you lengthen and strengthen, tone and condition your body.
Pilates uses subtle, slow controlled movement, yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve flexibility. If you want a new body - reshaped, rebalanced and realigned - a body that's longer, leaner, more supple and yet with a hidden strength, then this DVD is for you.
Contents
Back to basics: Everything you need to know about Alignment, Breathing, Centring or Stabilising using the depp abdominals.
The Perfect Body Session: A perfectly balanced 25-minute workout targeting your arms, abdominals, circulatory system, waist, thighs and buttocks. Includes gentle stretches to lengthen out tight, tense muscles. (Use of leg weights is optional).
(DVDRip, Xvid, 42min, 110kbps, 672x512, 350mb, english)
http://rapidshare.com/files/11714512/PilatesWay.part1.rar http://rapidshare.com/files/11705434/PilatesWay.part2.rar http://rapidshare.com/files/11696272/PilatesWay.part3.rar http://rapidshare.com/files/11687689/PilatesWay.part4.rar Password: fluttergirlie
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