6. :08 Min Pilates: Basic* Intermediate and Advanced
From the creators of the original 8 Minute Abs comes 3 invigorating new Pilates workouts for Basic* Intermediate and Advanced. Between careers* families and other responsibilities* who has time to spend hours at the gym? The 8 Minute Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms* legs* abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.
Kod: Hepsini Seç
From the creators of the original 8 Minute Abs comes 3 invigorating new Pilates workouts for Basic* Intermediate and Advanced. Between careers* families and other responsibilities* who has time to spend hours at the gym? The 8 Minute Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms* legs* abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.
Kod: Hepsini Seç
http://rapidshare.com/files/152715214/8_Minute_Pilates_Workout.part1.rar http://rapidshare.com/files/152715223/8_Minute_Pilates_Workout.part2.rar http://rapidshare.com/files/152715246/8_Minute_Pilates_Workout.part3.rar
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