Tuesday 15 May 2012
Amy Bento ? Absolute Beginners Fitness 3 in 1 Kettlebell Workout DVD
Amy Bento ? Absolute Beginners Fitness 3 in 1 Kettlebell Workout DVD |
English | 1 DVD | English | 60 minutes | 1.76 GB
Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions.
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170 Fitness Books Collection (ENG)
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Patricia Goroway - Facial Fitness System DVDrip
Patricia Goroway - Facial Fitness System DVDrip
 Patricia Goroway - Facial Fitness System DVDrip English | AVI | XVID 874 kbps 29.970 fps | 720x540 | MP3 96 kbps 44 KHz | 25mns | 157 MB Genre: Video Training FACIAL FITNESS SYSTEM™ is a revolutionary new method for reducing wrinkles. It is the simple and effective way to restore and maintain a more youthful appearance. Patricia developed the Facial Fitness System™ as an alternative to the costly and painful surgical procedures designed to tone and tighten the muscles of the face and neck.
Several years ago after a debilitating injury during a car accident, she began using basic facial exercises to rehabilitate a neck injury that also affected the Temporal Mandibular Joint or (TMJ). After seeing remarkable results from just a few simple movements, she began to adapt these movements to apply to each of the major muscles of the face and neck. And the results were phenomenal. Not only were the muscles becoming toned and tightened but the appearance of wrinkles began to diminish. But that was only the beginning. Patricia then began to develop The Facial Massage techniques that were specifically designed to accompany and enhance the Facial Exercise Program. After years of research and fine-tuning, The Facial Fitness System was born.
Being a former model, Patricia has always been acutely aware of the importance of good skin care, regular exercise, and the use of massage to increase circulation and reduce stress. She has combined these ideas and applied them to the health and well being of the face to create a system, which naturally tones and tightened the muscles of the face and neck without the use of surgery.
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Raquel: Total Beauty and Fitness
Raquel: Total Beauty and Fitness
Raquel: Total Beauty and Fitness
Language: English AVI | XviD 1043 kbps | 720 x 576 25fps | MP3 44.1 kHz, 2ch | 1:26:14 | 725 MB
You re in great shape and want to stay in it, and looking for a way how to keep your standards? Maybe you re not quite in top form, and in addition are looking for something that will allow you to be great? Or you get to the point that you just fed up you ve never been in fine form and wish to have all this crazy fashion to fitness over? In any case this video is for you! This program is designed to improve concentration, coordination and balance, and at the same time to develop strength, muscle tone and flexibility, and it will save you from unsightly bulges. Runners, dancers, weightlifters and fans of aerobics all will enjoy this workout. It is easier for many other techniques that I ve tried: not sharp, not intense, in contrast to other violent fitness programs in the current fashion. Instead of wasting your energy, this training will raise her! It will relieve you from stress. And last but not least a new way to keep yourself in good shape for both men and women of all ages from very young to people in their sixties and seventy. Enjoy!
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Fitness Mania Vol.1 (2012)
Fitness Mania Vol.1 (2012)
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Kerry Katona - Real Fitness (2010)
Kerry Katona - Real Fitness (2010)
 Kerry Katona Real Fitness (2010) Language: English AVI | XviD 1316 kbps | 672 x 372 25fps | AC3 224 kbps | 1:00:23 | 668 MB Genre: Fitness Kerry Katona - a scandalous persona of British show business, a former member of pop trio Atomic Kitten, now - frequenter of different reality shows. Problems with drugs and not quite the right way of life, as well as the birth of children have led to problems with weight (see photo on the poster). After the band of financial setbacks, problems in his personal life as well as problems with the law, Kerry still managed to pull myself together and return to the previous form.
Information from the cover: In the past year I have changed my life, coaching helped me to look and feel terrific . I lost weight with this exercise and proper nutrition. This program is based on interval training, which change the pressure on throughout the program from the lower to the upper body, alternating with cardio. We focus on all the problem areas: thighs, abs, legs and arms, so you were in better shape than ever. No matter how busy you are, you can find a place for that in your life. There is a long workout (an hour), as well as short training (about 25 minutes), so even if you're a working mom like me, you can still look and feel fantastic. It's fast, fun and incendiary. If you exercise 3 - 5 times a week, you will see a huge difference. Real Fitness for Real Women - just like you and me!
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Kelly Coffey - Meyer 30 Minutes to Fitness:Muscle Definition
Kelly Coffey - Meyer 30 Minutes to Fitness:Muscle Definition
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