Fitness: June 2011

Thursday 30 June 2011

Bellydance Body for Beginners with Suhaila

5 fun workouts — Only 10 minutes a day!

Short on time and looking for a fun, new workout? If you've got 10 minutes, this hot fusion of fitness and bellydance moves helps you burn calories and achieve the body of your dreams! Mixing and matching routines is easy and effective with this time-saving program, presented by Suhaila and her dance company.

Pilates - Fuse Pilates and bellydance moves to isolate different muscle groups, and melt away unwanted pounds. Work your glutes and stretch your way to a long, lean body.

Dance Combinations - Never stop moving with this energizing program that puts the fun in workout. Combine 13 hot dance moves into one sizzling routine you can take to the clubs!

Buns - The ultimate workout for sexy, tight buns! Shimmy your hips, trim the waist and work the glutes in this fat-burning blast of fun.

Yoga - A sensual fusion of two ancient art forms, this program energizes the body and spirit. Easy-to-follow moves burn calories, and provide a complete workout.

Jazz - Cut calories with hot jazz moves! This high-energy program combines more than 15 dance moves into a powerful cardio workout.

Program Features:
- Customize routines to match your schedule
- Work abs, arms and thighs
- Get bellydance buns with unique moves
- Includes bonus bellydance performance ensemble

Special Features:
- Dolby 5.1 Surround Sound
- Workout without narration
- Trailers

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Bellydance for beginners with Suhaila: Fitness Fusion Pilate

Power of your of way to a of sexy, shapely of body! Combine of two of of the of hottest of fitness of routines of for a of challenging of workout. Suhaila of fuses Of pilates of stretching of routines and bellydance of moves to of strengthen and tone of the of body. You'll of learn to of isolate of different of muscle of groups to of work of the of abs, buns and arms. Feel of more of confident and increase of stamina of with of this of dynamic of program.

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Bellydance Fitness For Beginners- Laura Cooper

Bellydance Fitness For Beginners - Arms & Abs
Video Lessons
Duration: 34 min
Resolution: 720x544
Language: Russian
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Bellydance Superstars: Every Shimmy in the Book With Bozenka

The Shimmy is unique to bellydancing and it is this movement in particular that distinguishes this dance form from any other. In this DVD, Bozenka teaches twelve different types of shimmies. She carefully selected the top shimmies used in drum solos and included her favorite ones too. Bozenka breaks down each shimmy and describes them in a way only she can, helping the student gain confidence, endurance and correct execution of movement. After being repeatedly requested to teach shimmies during seminars, she was inspired to gather the top 12 shimmies and put them in a DVD for students to take home. Bozenka is admired for her powerful, yet relaxed and earthy shimmies. A useful learning tool for students of all levels and a teaching tool for instructors, this is one DVD that any bellydancer should include in her video collection whether a beginner or the most advanced of dancers.

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Bellydance Basics and Beyond: Technique for a Solid Foundation

Bellydance: The Art of Toning & Technique with Meera

Bellydance: The Art of Toning & Technique with Meera (DVDRip/2006)

Bellydance: The Art of Toning and Technique: Fusing sensuality and femininity into a 21st century workout, Meera combines the artistry of eastern-influenced belly dancing with western-inspired core strengthening and Pilates like exercises. Her fitness enriched design transforms the beauty of an ancient dance into a contemporary, vibrant and energetic workout. Meera's enthusiastic instruction is energizing and fun for beginners and the accomplished alike! Since ancient times, the art of belly dancing has entertained and inspired audiences worldwide. Now, let Meera take you into a world of dazzling grace and alluring style, demonstrating exactly why this art form is so enchanting. Includes complete dance instruction, and the world premier of an exclusive Performance Music Video "Jahanara" as the highlight Bonus Feature!

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English | 00:58:48 | Xvid | 640x468 | 29.97fps 1236 Kbps | MP3 128 Kbps 48.0khz | 578MB
Genre: eLearning
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Bellydance Superstars - Tribal Fusions: Exotic Art of Tribal Bellydance

The Bellydance Superstars have, in the space of four years, performed more than 480 concerts in 18 countries to over 1 million people and more than 60 television shows to over 100 million viewers. Their DVDs and CDs are bestsellers and workshops are typically sellouts and in high demand. All in all, things are good for the world s only full time, professional Bellydance troupe. The Bellydance Superstars line of DVD s have consistently delivered top quality product to the growing dance forms audience. Bellydance is a dance where passions run high as do opinions as to what bellydance is and isn't.

There are the traditionalists who worship all things Egyptian. The Egyptian influence remains strong even in the variations now loosely termed cabaret bellydance. Learned bloggers offer dissertations across the internet as to the differences between Turkish style or Lebanese style but to the average person they all remain within the loose definition of cabaret. Meanwhile a whole new strain and indeed division of the dance is represented by the Tribal style. Originating in San Francisco it incorporates gypsy, flamenco and other folk dances into the bellydance arena to result in a darker alter ego. Heavy tribal jewelry be rift of any sparkle, tattoos, dark course fabric in complete contrast to the sparkle and femininity of the cabaret style. Tribal itself now has many offshoots and practitioners often feel compelled to describe themselves as Tribal Fusion . As this underground phenomenon continues to grow in popularity, the Bellydance Superstars are pleased to release Tribal Fusions.

Brook Benten: Cardio Pump Fusion

CARDIOPUMP fusion takes the mundane out of your aerobic routine. Shock your body with this intense fusion of Power Yoga, Bootcamp, Kickboxing, Plyometrics, and Sports Drills. Also, mix things up with Brook's two featured kettlebell workouts! Put a fork in your stale workout and open your mind to an alternative where you can have it all: a change, a challenge, and a total body metamorphosis. TOTAL DVD LENGTH: Approx 75 minutes. Cardiopump Fusion is a chaptered DVD.

The breakdown is as follows:
Introduction: 3 minutes
Power Yoga warm up: 11 minutes
Fusion workout: 23 minutes
Cardio Kettlebell: 12 minutes
Kettlebell Crank: 11 minutes
Relaxation Bliss cool down: 10 minutes.

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Belly Dance Instructional: Layers with Leyla

Belly Dance Instructional: Layers with Leyla (DVDRip/2009)

Learn the technique for several popular belly dance moves from the Shimmy Queen. In this DVD you will learn the Maya, Sohair Zaki, Half Hagala, Camel, Reverse Camel, Torso Rotations, how to layer different moves, and much more. Also included is a costumed performance to live music by Roland on the Tabla.

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English | 02:00:14 | Xvid | 640x468 | 29.97fps 1098 Kbps | MP3 128 Kbps 48.0khz | 1.04GB
Genre: eLearning
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