31. Women's Health - The Wedding Workout
Update 3rd. August 2009
The Women’s Health Wedding Workout DVD gets an A+ from me. It’s far, far better than I could have ever imagined. The DVD is set up into different chapters:
Warm-Up, (2) Cardio, (3) Upper-Body, (4) Lower Body, (5) Abs and Core and 
Cool-Down. You can customize a workout of your own– I usually do a warm-up, upper and lower body, abs and core, and cool-down, and the DVD will play the chapters you choose in the order you want. Or you can choose a pre-set workout depending on whether you want to focus on your lower or upper body and the DVD will offer a weekly schedule for you. I love the progammable options!
End Of Women's Health - The Wedding Workout
Update 3rd. August 2009
The Women’s Health Wedding Workout DVD gets an A+ from me. It’s far, far better than I could have ever imagined. The DVD is set up into different chapters:
Warm-Up, (2) Cardio, (3) Upper-Body, (4) Lower Body, (5) Abs and Core and Cool-Down. You can customize a workout of your own– I usually do a warm-up, upper and lower body, abs and core, and cool-down, and the DVD will play the chapters you choose in the order you want. Or you can choose a pre-set workout depending on whether you want to focus on your lower or upper body and the DVD will offer a weekly schedule for you. I love the progammable options!Kod: Hepsini Seç
http://rapidshare.com/files/254746858/WomensHealth-TheWeddingWorkout.part1.rar http://rapidshare.com/files/254746859/WomensHealth-TheWeddingWorkout.part2.rar http://rapidshare.com/files/255128039/WomensHealth-TheWeddingWorkout.part3.rar http://rapidshare.com/files/255145258/WomensHealth-TheWeddingWorkout.part4.rar http://rapidshare.com/files/255398947/WomensHealth-TheWeddingWorkout.part5.rar http://rapidshare.com/files/255398952/WomensHealth-TheWeddingWorkout.part6.rar http://rapidshare.com/files/255522015/WomensHealth-TheWeddingWorkout.part7.rar http://rapidshare.com/files/255522018/WomensHealth-TheWeddingWorkout.part8.rar
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