Barbara Benagh - AM PM Yoga for Beginners DVDrip

 
Barbara Benagh - AM PM Yoga for Beginners DVDrip
English | AVI | XVID 1342 kbps 25 fps | 640x360 | MP3 128 kbps 44 KHz | 3.14 GB
Genre: Training




AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.
AM Routines are designed to help you wake up both your mind and body in a balanced, energetic and serene way. PM Routines are designed to help you let go of the mental and physical stress of the day and to prepare for a deep relaxing sleep.

This DVD features over 10 routines with times ranging from 15 minutes to 45 minutes, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:

*Energize and awaken both body and mind
*Relax and unwind in the evening
*Feel great throughout the day
*Reduce stress
*Decrease lower back pain
*Center your mind and body

This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.

BONUS FEATURE: The Dalai Lama discussing "Finding Peace"

The routines are led by world renowned yoga instructor Barbara Benagh (former Yoga Journal Asana columnist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.

ScreenShots:

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Zumba Fitness - Total Body Transformation System Complete Boxset

Zumba Fitness - Total Body Transformation System Complete Boxset
Language: English| AVI | XviD 1768kbps | 640 x 480 29.97fps | MP3 256kbps | 4.38 GB
Genre: Video Training | Fitness
Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience ? until now...
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The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness
Celebrity fitness trainer "Beto" Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-'90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he'd listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.

Product Description
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba® Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness ""party"" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!

Zumba Fitness Total Body Transformation System DVD Set includes:
* Zumba Fitness Basics Workout
* Zumba Fitness 20-Minute Express Workout
* Zumba Fitness Sculpt & Tone Workout
* Zumba Fitness Cardio Party Workout
* Zumba Fitness Live! Workout
* Zumba Fitness Flat Abs Workout
* 2 Zumba Fitness Toning Sticks

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Magazine Better Sex Through Yoga - Beginners Intermediate Advanced

Date: 31 March 2011    Description: Object: Magazine Better Sex Through Yoga - Beginners Intermediate Advanced Language: English; File Type: avi; File Type: MP3 128 Kbps; Other Info: DVDRip; 720 x 576; 25 fps; XVID 1198 kbps; 1.64GB More info        Buy It at Lowest Price on Amazon OR Direct Download Link 1 Direct Download Link 2 OR http://www.fileserve.com/file/t9bmtTm/Haiz...Yoga1.part1.rar http://www.fileserve.com/file/3xrNcUq/Haiz...Yoga1.part2.rar http://www.fileserve.com/file/Wj4MWN4/Haiz...Yoga1.part3.rar http://www.fileserve.com/file/S7Z5Yh7/Haiz...Yoga1.part4.rar http://www.fileserve.com/file/WTnzNU5/Haiz...Yoga1.part5.rar http://www.fileserve.com/file/mWQZepg/Haiz...Yoga2.part1.rar http://www.fileserve.com/file/FKCGcUs/Haiz...Yoga2.part2.rar http://www.fileserve.com/file/xfShGJF/Haiz...Yoga2.part3.rar http://www.fileserve.com/file/u8EBtm7/Haiz...Yoga2.part4.rar http://www.fileserve.com/file/nGJ9S4c/Haiz...Yoga2.part5.rar http://www.fileserve.com/file/Ve6rWva/Haiz...Yoga2.part6.rar

J.J. Gorrmley - Yoga For Every Body

J.J. Gorrmley - Yoga For Every Body
Category : Tutorials

J.J. Gorrmley - Yoga For Every Body
English | MPEG2 2000 Kbps | 720 x 480 29.97 fps | MP3 448 Kbps | 3.91 GB
Genre: Video Training

Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"
realage.com "Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... " Product Description Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" Get into shape, relieve stress, become stronger and more flexible & increase energy!

Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes.

Routines include:
- AM and PM practices
- Increased flexibility for targeted areas, such as the legs, back, neck, etc
- Strength building practices
- Back and neck pain, including headaches
- Relaxation
- Stress Relief
- Rejuvenation
- and many more!

JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.

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Total Yoga: The Original Flow Series by Tracey Rich and Ganga White

Total Yoga: The Original Flow Series by Tracey Rich and Ganga White
Category : Tutorials

Total Yoga: The Original Flow Series by Tracey Rich and Ganga White
Language: English
AVI | XviD 986 Kbps | 640 x 480 25fps | MP3 128 Kbps | 1hr 09min | 490 Mb
Genre: eLearning

Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed TOTAL YOGA dedicated to promoting good health and spiritual well-being

TOTAL YOGA: THE ORIGINAL is the perfect introduction to the many benefits of yoga. This complete and easy-to follow series of classical yoga postures will help you live a healthier, more balanced life. Experienced students will also find this an excellent alternative practice to include in their yoga routine. One of the most popular and well produced US yoga franchises with over 1.5 million units sold.

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Yoga for Beginners – I Love My Yoga (2010)

Yoga for Beginners – I Love My Yoga (2010)
Category : Tutorials

Yoga for Beginners – I Love My Yoga (2010)

DVDRip | 665.95 MB

Overall Body Workout – Let professional Pilates trainer Amy Brown and professional yoga trainer Annabel Fitzsimmons transform your body through yoga. Follow a gentle, yet challenging series of postures as well as blissful stretches. You will feel taller, leaner, stronger and more flexible after each session. Bonus 7 day meal plan included. This video is intended for beginners and those who wish to stretch out their muscles with simple yoga exercises.





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Yoga Booty Ballet: Master Series - Goddess Booty/Yoga Core (2007)

Yoga Booty Ballet: Master Series - Goddess Booty/Yoga Core (2007)
Category : Tutorials

Yoga Booty Ballet: Master Series - Goddess Booty/Yoga Core (2007)
English | DVDRip | avi | 720 x 384 | 29.97 fps | DX50 1476 kbps | MP3 192 Kbps | 600MB
Genre: eLearning

Listed as the #1 workout celebrities do by SHAPE magazine, Yoga Booty Ballet is a dynamic fusion of dance, booty sculpting, and yoga that will make you feel strong, confident, and beautiful! Created by top fitness experts Gillian Marloth and Teigh McDonough, it’s so much fun, you won’t believe you’re also losing weight and sculpting long, lean muscles.

Goddess Booty: Learn the secrets celebrities use to firm up their booties, and burn fat to reveal shapelier hips, thighs, and buns—you'll be wearing low-rise jeans in no time.

Yoga Core: A total-body yoga and Pilates workout that delivers a strong sexy midsection and long lean muscles from head to toe! This workout is so much fun and easy to follow you won t believe you're also shedding pounds and inches. Try it once and you ll be hooked!

Screenshot

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Total Yoga Level 2 : Water (Flow Series) by Tracey Rich & Ganga White

Total Yoga Level 2 : Water (Flow Series) by Tracey Rich & Ganga White
Category : Tutorials

Total Yoga Level 2 : Water (Flow Series) by Tracey Rich & Ganga White
English | AVI | XVID 1120 kbps 25 fps | 640 x 480 | MP3 128 kbps 44 KHz Stereo | 49 mns | 415 MB
Genre: Training

Water is the second level in the Total Yoga: The Flow Series, with Level One being Earth, and level Three being Fire. The two instructors, a man and a woman, lead a series of many Sun Salutations and other, mostly basic Yoga poses such as warrior, triangle, lunges and boat pose. The set is incredibly simple with a soft blue background and the woman's voice narrates the workout.

ScreenShots:

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Tracey Rich & Ganga White - Total Yoga - The Flow Series: Water

Tracey Rich & Ganga White - Total Yoga - The Flow Series: Water
Category : Tutorials

Tracey Rich & Ganga White - Total Yoga - The Flow Series: Water
DVDRip | 2001 | AVI | XviD | 688x384 | 25 fps | MP3, 128 kbps
Language: English | Run Time: 50 minutes | 267 MB

Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed Total Yoga dedicated to promoting good health and spiritual well-being.


Total Yoga The Flow Series was created to complement the best selling Total Yoga program and are compelling and dynamic yoga workouts designed to aid students levels of expertise. Classical yoga postures and ujjayi breathing are connected in a flowing manner drawing on the foundations of Vinyasa Flow Yoga. Clear, easy to follow instructions help you experience the many benefits of yoga.

Water, the second session in the Flow Series is a balanced intermediate practice of over twenty poses, suitable for all age levels.

Water instructs with fluidly, grace and power in Vinyasa flowing sequences of standing, seated and inverted yoga positions.

This Water practice reduces stress while developing strength, muscle tone, flexibility, stamina and refinement.

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Tracey Rich & Ganga White - Total Yoga - The Flow Series: Fire

Tracey Rich & Ganga White - Total Yoga - The Flow Series: Fire
Category : Tutorials

Tracey Rich & Ganga White - Total Yoga - The Flow Series: Fire
DVDRip | 2009 | AVI | XviD | 688x384 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 70 minutes | 784 MB

Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed Total Yoga dedicated to promoting good health and spiritual well-being.


Total Yoga The Flow Series was created to complement the best selling Total Yoga program and are compelling and dynamic yoga workouts designed to aid students levels of expertise. Classical yoga postures and ujjayi breathing are connected in a flowing manner drawing on the foundations of Vinyasa Flow Yoga. Clear, easy to follow instructions help you experience the many benefits of yoga.

Fire the most advanced session in the Flow Series, combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses with three types of sun salutations to warm up, seven major standing poses plus back bends, forward bends, twists and tonic inversion poses.

Students will achieve a high level of endurance, strength and flexibility from this dynamic workout.

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Tracey Rich & Ganga White - Total Yoga - The Flow Series: Earth

Tracey Rich & Ganga White - Total Yoga - The Flow Series: Earth
Category : Tutorials

Tracey Rich & Ganga White - Total Yoga - The Flow Series: Earth
DVDRip | 2001 | AVI | XviD | 688x384 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 50 minutes | 517 MB

Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed Total Yoga dedicated to promoting good health and spititual well-being.


Total Yoga The Flow Series was created to complement the best selling Total Yoga program and are compelling and dynamic yoga workouts designed to aid students levels of expertise. Classical yoga postures and ujjayi breathing are connected in a flowing manner drawing on the foundations of Vinyasa Flow Yoga. Clear, easy to follow instructions help you experience the many benefits of yoga.

Earth is the first session in The Flow Series and a wonderful introduction for beginners or an excellent alternative practice for all levels. Earth teaches over 15 basic yoga postures and builds the foundation for a balanced daily yoga practice, including sun salutations and other classical poses, emphasizing proper alignment, balance, flexibility and focus.

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Ashtanga Yoga with David Swenson - Short Forms DVDRip

Ashtanga Yoga with David Swenson - Short Forms DVDRip
Category : Tutorials

Ashtanga Yoga with David Swenson - Short Forms DVDRip
Language: English | 120 min | 704 x 480 | AVI | 29.97fps | Mp3 - 166Kbps | 700 MB
Genre: eLearning

This contains a record of three short series of exercises Ashtanga Yoga. Especially for people who do not have time for Full First Series.
*15 min. The jumpstart. For those who have very limited time, but still wants to do yoga.
*30 min. Over the main series and here you will find more variations of the poses. Show more slowly and is an excellent set of exercises from which you can start to build their practice of Ashtanga Yoga.
*45 min. A good step for those who want to master the complete first sequence of exercises (Full First Series), which takes 1.5 hours. If you master this series, but in future it will be easy to go to the whole of the first sequence.

Recording starts with a dynamic and elegant demonstration by David Swenson, followed by a detailed introduction. As always, David is very clear in his explanations and his English is available for easy ponimaniya.On also regularly offers different variations of the execution of asanas, with which you will be close to their original execution.

Download link (Wupload)
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John Scott - Ashtanga Yoga - Primary Series

John Scott - Ashtanga Yoga - Primary Series
Category : Tutorials

John Scott - Ashtanga Yoga - Primary Series
English | VOB | MPEG 67637 kbps 25 fps | 720 x 576 | AC3 192 kbps 48 KHz Stereo | 100 mns | 4.35 GB
Genre: Training

Ashtanga Vinyasa Yoga, The Primary Series is a valuable practice guide for the beginner through to Full Primary level practitioner. Take a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute Full Primary Series.
John Scott is an inspired and advanced practitioner of Ashtanga Vinyasa Yoga. He has been a direct and continuing student of Sri K. Pattabhi Jois in Mysore, South India since 1989. Certified to teach by Sri K. Pattabhi Jois, John's teaching is very precise and follows the traditional method of counting through the correct vinyasa for each asana.

John Scott - Ashtanga Yoga - Primary Series
English | VOB | MPEG 67637 kbps 25 fps | 720 x 576 | AC3 192 kbps 48 KHz Stereo | 100 mns | 4.35 GB
Genre: Training

Ashtanga Vinyasa Yoga, The Primary Series is a valuable practice guide for the beginner through to Full Primary level practitioner. Take a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute Full Primary Series.
John Scott is an inspired and advanced practitioner of Ashtanga Vinyasa Yoga. He has been a direct and continuing student of Sri K. Pattabhi Jois in Mysore, South India since 1989. Certified to teach by Sri K. Pattabhi Jois, John's teaching is very precise and follows the traditional method of counting through the correct vinyasa for each asana.

This is a great opportunity to practice with a teacher who teaches from the heart. Join in and practice with John's dynamic balance of strength and grace; share his knowledge and enthusiasm for passing on the joys and techniques of this ancient form of yoga.


Features:

- Full Primary Series
- Practice level selection
- Chapter selection
- Voice-over soundtrack (English, German, Mandarin, Japanese)
- Audio soundtrack
- Asana names shown as subtitles

ScreenShots:

Download link:

Wupload
http://www.wupload.com/file/62624675/John_Scott__Ashtanga_Yoga__The_Primary_Series__Full_DVD.part1.rar
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Total Yoga - The Flow Series, Complete Set

Total Yoga - The Flow Series, Complete Set
Category : Tutorials

Total Yoga The Flow Series, Complete Set
English | avi 640 x 480 | mpeg4 2332 Kbps | 23.98 fps | mp3 128 Kbps | 2.68 GB
Genre: Video training

Internationally renowned yoga masters Ganga White and Tracey Rich bring over 60 years of teaching experience to Total Yoga: The Flow Series. This comprehensive and dynamic follow up to the popular Total Yoga program is divided into three separate videocassettes, each representing a complete daily workout routine that brings the many benefits of yoga to all levels of students. The first in this series, Earth, builds foundations for balanced daily yoga routine for both the beginner and more experienced students, including sun salutations, standing and other classical postures, emphasizing flexibility, attention, flow and breath in a comprehensive, restorative manner. The second in the series, Water, advances the positions and postures for continuing students with the fluidity and grace of Hatha Vinyasa, flowing transitions, with a broader complement of standing, seated and inverted yoga postures. The third and final volume in the series, Fire, forges elements from the first two videos into a higher level of aerobic intensity for intermediate to advanced students.

The three volume set, Total Yoga: The Flow Series, contains three separate workouts, each targeting a different level of expertise. Total Yoga: Earth is the most basic workout drawing upon the foundations of Hatha Yoga. This 45 minute program introduces the fundamentals through detailed instruction on ujjayi breathing and sun salutation. Teachers Tracey Rich and Ganga White keep the asanas simple and demonstrate alternative postures for participants with compromised backs and necks. The cueing is both informative and clear, with valuable safety information about body alignment and form. This is a strong and thoughtful regimen that will be welcome for the first time student and intermediate practitioner alike.

Total Yoga: Water presents a 45 minute intermediate workout with basic combinations of standing postures and floor poses. Based in the foundations of Hatha vinyasa, Water draws on core energy and ujjayi breathing to increase focus and flexibility. Rich and White illustrate modifications for most postures and limit the amount of advanced asanas. Participants will get a solid workout through a series of sun salutations and familiar poses such as triangle and warrior. Spinal rotation and inverted postures are kept to a minimum, but some great flexibility building movements are incorporated that will increase the students capacity to work into these poses later in their discipline.

The most rigorous workout is Total Yoga: Fire, which combines both classical and contemporary postures in one continuous flow. These poses are advanced to begin with, but the difficulty is increased with the length that each asana (pose) is held and the repetition of each vinyasa (series of poses). Rich and White silently lead this 60 minute session with verbal instruction from a narrator, who gives direction in both traditional yoga terminology and simple directional cues. The fundamentals of balance, ujjayi breath, and safety are addressed at the beginning, but the intensity level increases quite vigorously. Rich and White exhibit impeccable form and alignment through standing postures and three series of sun salutations. All of the programs in this excellent series end with meditations. Olivia Voigts

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http://www.wupload.com/file/144251024/Total.Yoga.the.Flow.Series.part12.rar

or

http://www.uploadstation.com/file/WeYbN97/Total.Yoga.the.Flow.Series.part01.rar
http://www.uploadstation.com/file/3vnBYfz/Total.Yoga.the.Flow.Series.part02.rar
http://www.uploadstation.com/file/629urfA/Total.Yoga.the.Flow.Series.part03.rar
http://www.uploadstation.com/file/H8Jes68/Total.Yoga.the.Flow.Series.part04.rar
http://www.uploadstation.com/file/DvAuUvH/Total.Yoga.the.Flow.Series.part05.rar
http://www.uploadstation.com/file/Ugq54rG/Total.Yoga.the.Flow.Series.part06.rar
http://www.uploadstation.com/file/gT4bWvu/Total.Yoga.the.Flow.Series.part07.rar
http://www.uploadstation.com/file/Hk7CHMQ/Total.Yoga.the.Flow.Series.part08.rar
http://www.uploadstation.com/file/zg44r3H/Total.Yoga.the.Flow.Series.part09.rar
http://www.uploadstation.com/file/tAUk2Qc/Total.Yoga.the.Flow.Series.part10.rar
http://www.uploadstation.com/file/q7EaZMb/Total.Yoga.the.Flow.Series.part11.rar
http://www.uploadstation.com/file/HcH5Wmu/Total.Yoga.the.Flow.Series.part12.rar

or

http://ul.to/18ul8s0z/Total.Yoga.the.Flow.Series.part01.rar
http://ul.to/vvaolhvn/Total.Yoga.the.Flow.Series.part02.rar
http://ul.to/uxrnsywz/Total.Yoga.the.Flow.Series.part03.rar
http://ul.to/ogw70jlf/Total.Yoga.the.Flow.Series.part04.rar
http://ul.to/mscxr2ad/Total.Yoga.the.Flow.Series.part05.rar
http://ul.to/3dogga05/Total.Yoga.the.Flow.Series.part06.rar
http://ul.to/n21xtdnd/Total.Yoga.the.Flow.Series.part07.rar
http://ul.to/lwfcd5tm/Total.Yoga.the.Flow.Series.part08.rar
http://ul.to/uxw0w6xe/Total.Yoga.the.Flow.Series.part09.rar
http://ul.to/k8insn9x/Total.Yoga.the.Flow.Series.part10.rar
http://ul.to/5tu8oahc/Total.Yoga.the.Flow.Series.part11.rar
http://ul.to/2woxvvjh/Total.Yoga.the.Flow.Series.part12.rar

or

http://uploading.com/files/4cb1c271/Total.Yoga.the.Flow.Series.part01.rar/
http://uploading.com/files/5a9793m3/Total.Yoga.the.Flow.Series.part02.rar/
http://uploading.com/files/a45c749b/Total.Yoga.the.Flow.Series.part03.rar/
http://uploading.com/files/62a597a7/Total.Yoga.the.Flow.Series.part04.rar/
http://uploading.com/files/d4cabc73/Total.Yoga.the.Flow.Series.part05.rar/
http://uploading.com/files/1698e4ac/Total.Yoga.the.Flow.Series.part06.rar/
http://uploading.com/files/mb56ecaf/Total.Yoga.the.Flow.Series.part07.rar/
http://uploading.com/files/7f23527f/Total.Yoga.the.Flow.Series.part08.rar/
http://uploading.com/files/a36e325b/Total.Yoga.the.Flow.Series.part09.rar/
http://uploading.com/files/f4eem84d/Total.Yoga.the.Flow.Series.part10.rar/
http://uploading.com/files/599de9c6/Total.Yoga.the.Flow.Series.part11.rar/
http://uploading.com/files/3874a546/Total.Yoga.the.Flow.Series.part12.rar/

or

http://www.fileserve.com/file/M9kVtNm/Total.Yoga.the.Flow.Series.part01.rar
http://www.fileserve.com/file/r8bhNu9/Total.Yoga.the.Flow.Series.part02.rar
http://www.fileserve.com/file/KKm5JPq/Total.Yoga.the.Flow.Series.part03.rar
http://www.fileserve.com/file/fSZrRW6/Total.Yoga.the.Flow.Series.part04.rar
http://www.fileserve.com/file/EpEJS5d/Total.Yoga.the.Flow.Series.part05.rar
http://www.fileserve.com/file/5UdAV8Z/Total.Yoga.the.Flow.Series.part06.rar
http://www.fileserve.com/file/RGR3tnB/Total.Yoga.the.Flow.Series.part07.rar
http://www.fileserve.com/file/YkjZqa2/Total.Yoga.the.Flow.Series.part08.rar
http://www.fileserve.com/file/q2kPGdb/Total.Yoga.the.Flow.Series.part09.rar
http://www.fileserve.com/file/BgNt3Xx/Total.Yoga.the.Flow.Series.part10.rar
http://www.fileserve.com/file/pz85Abn/Total.Yoga.the.Flow.Series.part11.rar
http://www.fileserve.com/file/NqTvqnj/Total.Yoga.the.Flow.Series.part12.rar