Fitness: October 2011

Friday 28 October 2011

Billy Blanks - Billy's Bootcamp: Cardio Inferno

It's traditional Tae Bo in a fast/slow aerobic-interval format. You'll optimize fat burning in the "burst" segments while still keeping your heart rate up in the "recovery" sections. It's a technique that maximizes motivation and encourages correct form (because you can master the moves at the slower tempo). As always, Billy's cuing is positive, energetic and easy to follow. Includes all the Tae Bo classics like kicks, jabs, traveling kicks, jumping jacks and roundhouse kicks. DVD features a 14-minute Tae Bo tutorial.
Get ready to quickly burn away pounds.
Are you ready to feel the fire? Are you ready to feel the burn? Then, you must be ready for Billy Blanks' all new Cardio Inferno. Everyone knows how Billy Blanks revolutionized the fitness world, with his explosive cardio workout Billy's Boot Camp. Well, Billy has done it again. Billy has created the best cardio workout to ever hit the fitness world with his new Boot Camp Cardio Inferno. Cardio Inferno will test your cardiovascular will power like never before. With brand new moves and his motivational guidance, Billy takes you to the next level in cardio fitness. Not only will you feel the fire, but you will burn calories, sweat, get your heart pumping and shed those pounds – fast! Join Billy and the crew for the 'fire' in your fitness regime, with Cardio Inferno.
The DVD includes a fun fueled workout that will banish fat and get you thinner fast. In addition to the workout is a Billy's Boot Camp basics tutorial to get you started on your new body.

From Wupload.com

http://www.wupload.com/file/434291873/Inferno.part1.rar
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From Filesonic.com

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From Fileserve.com

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From Filejungle.com

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From Uploadstation.com

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http://www.uploadstation.com/file/ewMszwV/Inferno.part6.rar

Vince Del Monte - Live Large Event

Vince Del Monte - Live Large Event
[ 6 DVD's - 13 mp4, 8 pdf, 8 mp3] | 3.43 GB
Type Health / Fitness / Massage

DVD 1
Your Realistic Approach To Living Large In Fitness,
Business & Life - Vince Del Monte.
Winning Strategies For Intentional Muscle Gains - Ben Pakulski

DVD 2
Attitude Matters: Getting A Check Up From The Neck Up
- Luciano Del Monte
World Championship Contest Prep - Vince Del Monte
and Ben Pakulski
and more...

DVD 3
Ask The Pros Q & A Panel Discussion
Live Large Pose Down Contest

DVD 4
10 Nutrition Rules For 10, 20 or 30 Lbs Of New Muscle
- Vince Del Monte
You Don't Have To Be Rich To Live Large - Jeff Russo

DVD 5
Eliminating The Passion Killers - Luciano Del Monte
Cash In On Your Passion - Vince Del Monte

DVD 6
Closing Ceremonies, Attendee's Next Steps
Attendee Testimonials
Training With The Pros Sneak Peak

All Links are Interchangable

The Firm Express - Get Thin in 30

The Firm Express - Get Thin in 30
English | AVI | 672x372 | ~1357 kbps | 29.97 fps | AC3 192 kbps | 04:20:50 | 2.95 GB
Genre: eLearning

The FIRM's Master Instructors never stop searching for cutting-edge research and science to make The FIRM's already superior Cardio + Sculpt fitness formula even better than ever before, and they've found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express™ Get Thin in 30. It's our quickest, most effective weight loss plan yet. And all it takes is 3, 20 minute workouts a week!

The FIRM Express offers you:
* A Revolutionary Technique Called Mini Bursts, quick blast intervals combined with The FIRM's already powerful Cardio + Sculpt fitness method. Guaranteed to get you thinner, tighter and leaner - fast!
* 30-Day, four cycle system specifically sequenced to optimize weight loss in just 30 short days
* Each cycle includes three unique workouts, that's a total of 12 power-packed DVD's! PLUS a Bonus DVD to Kick Start Your Metabolism
* Exercise LESS for FASTER results you only need 3, 20-minute workouts a week to see results, half the time than doing regular cardio
* Burn up to 9X more fat than traditional cardio workouts
* Work Out Smarter Not Longer and sculpt your thighs, buns, abs and upper body to perfection
* 24/7 fat burning your body will continue to burn calories long after your workout is over - burn extra calories with no extra effort!
* Flat abs through constant core muscle engagement
* The FIRM is the ONLY fitness innovator utilizing this revolutionary technique. You won't see this in any other workout program!
* INCLUDES: 12 ALL-NEW DVDs, a Fitness Guide with a 30-day mix and match meal plan and workout calendar, FREE 30 day VIP web club membership, 7-Day supply of LIFEMAX vitamins, and MORE including FREE BONUSES.

From Wupload.com

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From Filesonic.com

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From Fileserve.com

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Jari Love Get Extremely Ripped Bootcamp

The Get Extremely Ripped Boot Camp you've been asking for is finally here! Designed by Jari Love for Men and Women. Get ready to shake up your regime and amp up the intensity with this Bootcamp-style workout. You choose between 6 - 10 minute workouts or 2 - 30 minute workouts or one full hour of Ripped! With a series of core, strength and cardio tracks, you will shock your body and blast out of any ruts or plateaus. You'll have tons of fun challenging yourself with Jari's creative new moves and be amazed by how great you feel! With top-notch music to keep your adrenaline pumping, this workout will keep your metabolism revved for hours and have you burning fat all day long. This DVD gets you the results you are looking for! This workout is designed for both men and women of all fitness levels. You will see results quickly - this workout alternates between - ab exercises, strength and cardio intervals. This workout guarantees that your metabolism will stay elevated long after the workout is done - therefore burning fat while you rest.

From Wupload.com

http://www.wupload.com/file/954057651/Extremely.part1.rar
http://www.wupload.com/file/954057536/Extremely.part2.rar
http://www.wupload.com/file/954057706/Extremely.part3.rar
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From Filesonic.com

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From Fileserve.com

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From Uploadstation.com

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Angela Griffin's Dance Mix Workout - Niki Wibrow

Angela Griffin's Dance Mix Workout - Niki Wibrow
English | 121 Kbps, 25.000 fps, 0.156 b/px | 5x10mn15s | 128 Kbps, CBR, 48.0KHz, 2ch | 706 MB
Genre : eLearning

Angela Griffin, star of 'Cutting It' and 'Holby City', shows you how she danced away an amazing 2 stone with her ultra-cool Dancemix Workout. There's five different workouts (Hip Hop, Salsa, R n' B, Pop and Disco) all backed by real chart music!
* This fantastic new programme features professional dancer Sande Urquhart, who takes you through a gentle exercise routine, tailored to fit into your lifestyle.
* Divided into 3 easy-to-follow sections - warm-up, cardio, matwork with cool-down.
* With a funky soundtrack to keep you going, this is a simple yet effective workout, that can help you achieve better fitness levels, as well as a more toned figure.

From Wupload.com

http://www.wupload.com/file/945536331/DanceMix.part1.rar
http://www.wupload.com/file/945536316/DanceMix.part2.rar
http://www.wupload.com/file/945607001/DanceMix.part3.rar
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From Filesonic.com

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From Fileserve.com

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From Filejungle.com

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From Uploadstation.com

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Poise Strong & Sexy Workout

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Davina McCall - High Energy FiveDavina McCall - High Energy Five

Davina introduces her new fitness DVD: "Welcome to my new High Energy Five fitness DVD. If you have seen any of my previous DVDs you will know that I love working out and these new routines have heaps of variety and lots of genius tunes to ensure that you are going to love doing them...honestly! High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections, each of them around 20 minutes long. For maximum effect I would recommend that you do two sections back to back three times a week and you have the option to follow the easier or more advanced versions of the exercises depending on your own level of fitness.

Here are the sections...
Warm Up
Aerobics - Get your heart rate up and burn fat
Legs - Tremendous workout for legs and bums
Pump - Work your upper body and banish those bingo wings
Abdominals - Ultimate tummy toning
Boxing - Boxercise to firm up and improve fitness
Cool Down

Combined with a healthy, balanced eating plan, your body will reap the benefits from the workouts - mine certainly has. As ever, don't push yourself too hard if it hurts - but do persevere as it won't be long before you're up to speed.

Enjoy the DVD!"
Synopsis
Television favourite Davina McCall follows on from her previous—and exceedingly popular—exercise programmes with this all new work out.

From Wupload.com

http://www.wupload.com/file/1291881001/Davina.part1.rar
http://www.wupload.com/file/1291881006/Davina.part2.rar
http://www.wupload.com/file/1291881011/Davina.part3.rar
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From Filejungle.com

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From Uploadstation.com

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Grace Lazenby - All the Right Moves: Fusion Fundamentals

Grace Lazenby - All the Right Moves: Fusion Fundamentals
English | AVI | XviD | 720x544 | 29.970 fps | AC3, 256 kbps | 00:25:58 | 250 MB
Genre : eLearning

In this quick, 20-minute workout, Grace Lazenby introduces you to the basic moves in the All the Right Moves system, while at the same time giving you a total body-sculpting workout. You'll learn the fundamentals of her Fitness Fusion Technology, which combines all the right moves from three powerful workouts in just the right order to finally give you all the right results: a long, lean, chiseled, sexy body. You'll begin to learn basic yoga moves to lengthen and sculpt all the muslces in your body; Pilates for core conditioning to redefine your midsection, and dance conditioning to give you deep muslce conditioning in the the lower body. This is your first step to a new, leaner, sclupted you!

From Wupload.com

http://www.wupload.com/file/1120861906/RightMoves.part1.rar
http://www.wupload.com/file/1120902961/RightMoves.part2.rar
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From Filesonic.com

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From Fileserve.com

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From Filejungle.com

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From Uploadstation.com

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Get Fit With Mel B USA WII-dumpTruck

InGet Fit With Mel, the former Spice Girl will bring you real-time adviceand feedback on several disciplines like dance fit, cardio, step, pumpand tone and kickboxing.
The game also delivers a personal nutritional program (six meals plans and 140 recipes) totally aligned to your fitness workout.

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Jay Cutler - Undisputed

Jay Cutler - Undisputed (2 DVD-set)
English | AVI | 672x384 | XviD 1672 kbps | 29.97 fps 03:40:18 | 2.9 GB
Genre: Video Training

The new film Jay Cutler! Excellent video guide on body-building on 2 set DVD

DVD 1:
Starts with a backdrop of Venice beach including some characters and the california lifestyle, then onto Jay(looking huge as always) at Gold's Venice talking about the location. The audio is horrible and unfortunately you will have a hard time trying to make out what Cutler is saying most of the time. He then goes onto the arm workout.
triceps: sticks to the same exercises seen in previous workout dvds, but includes d 70 degree angle lying tricep ez bar extension as seen in the fst7 vid
biceps: sticks to same exercises as seen on other cutler vids with d exception of the fst7 vid exercise facedown dumbbell incline curls.
Calves: same exercises as other vids.
Legs: same exercises as previous vids , really bad audio. I wish i could hear his real time pointers. His legs get swollen fast and they look like a microwave popcorn bag about to pop open. He does calves on this day as well.
Chest: same previous vid exercises with some hammer strength presses and a cybex looking machine fly.
Abs: standard exercises
talks about the blood volume training philosophy once more
DVD 2:
Shoulders: Back at Gold's Flamingo in Vegas, way better lighting for this workout session. You can see Jay's conditioning come through this part of the vid. Same previous vid exercises with d addition of the 45lbs plate laterals. The recap session has improved audio.
Back: Back at Gold's venice which comes with bad lighting and awful audio. See same exercises as previous vids and Jay adds some high pull Hammer Strength rows, undergrip a la Yates. Jay looks like a silverback from the "Gorillas in the mist" movie, huge and swollen. He does some modified one arm dumbbell rows(palms up) which I have never seen someone do before. There is a part where Jay is doing seated rows and I swear his back looks like a deployed airbag, cant really tell where his traps end and the rest of his back begins.
Recap audio is way better than before but still needs some work.
Extras:
Jay's visit to the Ed Hardy HQ, interview with Christian Audigier plus a tour of the facility
Jay's friends talk about Jay
Jay talks about supps, his eye candy assistant is shown cooking his standard bland chicken meal. Its really hard to hear Jay as he talks so low or it may be the same camera used in the workouts.
Jay doing cardio and stretching at home
Jay playing with the dogs and doing housekeeping.
Jay at the physical therapist getting some treatments including:massage, cupping and stretching. Its the first time I have seen Jay smile without effort and he even cracks a good joke, not that he's a bad guy but he is usually not an expressive fellow.

From Wupload.com

http://www.wupload.com/file/1292067301/Undisputed.part1.rar
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Friday 7 October 2011

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness
English | DVD-Rip | DivX 3 Low 1201kbps | 720x480 | MP3 96kbps | 1.15GB
Authored by Beachbody | Duration: ~ 110m | Released: 2008
Genre: eLearning

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

Download Provider - Heroturko.com

From BeachBody:
10-Minute Training Contents:

* Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
* Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check
your e-mail.
* Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
* Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
* Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute
workout and add even more for faster results.
* Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to
uncover that six-pack in no time.
* 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for
skinny jeans in just 10 days.

*Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less
than 10 minutes.

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Inten-Sati - Intention & Power - A High Energy Workout for Body Mindand Soul

Inten-Sati - Intention & Power - A High Energy Workout for Body Mindand Soul
DVDRip | AVI / DivX 982 Kbps | 720х480 | 25 fps | MP3 96 kbps | 58 mins | 1.05 GB
Language: English | Genre: Fitness

Dance, martial arts, fitness and yoga movements blended with positive affirmations (e.g. “I’m feeling strong and energized”). You’ll use the power of your mind to help strengthen your body. The actual moves are straight-forward and easy to follow. Gracefully building in intensity, they range from dancer-style pliés to martial arts kicks to athletic jogs and lunges. But it’s the mind-body emphasis that makes this program unique. Patricia Moreno’s passionate intensity infuses every movement with an energy and purpose (e.g. a stretched out hand means “desire” — the desire to be powerful). It ends with an equally mind-body-focused yoga stretch.

Download Provider - Heroturko.com

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