BeachBody - P90X: Extreme Home Fitness

BeachBody - P90X: Extreme Home Fitness
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P90X,or Power 90 Extreme, is a home exercise system developed by Tony Hortonin conjunction with Beachbody and director Mason Bendewald, whichclaims to improve physical fitness in 90 days through a rigorousperiodized training program combined with a nutrition and dietarysupplement plan.

P90X is an intensive 90-day home fitness programthat combines a variety of exercise styles, including strength training,cardio, yoga, plyometrics, and stretching. Most of the workouts arejust under an hour in length, and feature Tony Horton as instructor andmotivational leader along with 3 or 4 fellow exercisers as backup. Forworkouts that require weights, one of the backup exercisers willgenerally demonstrate the exercise using the alternative resistancebands. The backup exercisers also demonstrate some moves at lower levelsof intensity for participants who arent as fit. With the exception ofthe Ab Ripper X routine, each workout generally begins with about a 10minutes dynamic warm-up and ends with a cool-down of 3“5 minutes.

TheP90X program is 13 weeks in length, exercising six days per week. Thereare three rotations that come with the program: classic, lean, anddoubles that all target different end goals. There are a total of 12workouts that are included with the program, each targets the body in adifferent fashion.

1. Chest and Back
This supersetchest-and-back-blasting workout emphasizes two classic upper-bodyexercises, push-ups and pull-ups, to build strength and develop shape.The combination of these two push and pull movements will help you burnloads of calories while simultaneously attacking, strengthening, anddeveloping multiple muscle groups.

2. Plyometrics
Get ready togo airborne. With over 30 explosive jumping moves, you wont bespending much time on the ground during this highly intense cardioroutine. Plyometrics, also known as jump training, has been proven todramatically improve athletic performance. If your sport involves aring, rink, field, court, or track, then this training will give you theedge. Just be prepared to Bring It for a full hour when you leap intothis workout, because there is no letting up.

3. Shoulders and Arms
Nothingrounds out the perfect physique like a pair of well-defined arms andshoulders, and with its potent combination of pressing, curling, and flymovements, this routine will leave you feeling stronger and lookingsexier. Whether you want to build muscle mass or just slim and tightenwhat youve already got, these targeted shoulder and arm exercises willget you the results you want.

4. Yoga X
Yoga is a vital partof any fitness regimen, and is an absolute must for an extreme programlike P90X. This routine combines strength, balance, coordination,flexibility, and breath work to enhance your physique and calm yourmind. Yoga X will leave you feeling energized, invigorated, and maybeeven a little enlightened.

5. Legs and Back
Get ready tosquat, lunge, and pull for a total-body workout like no other. While themain focus of this workout lies in strengthening and developing the legmuscles (quads, hamstrings, glutes, and calves), theres also a handfulof great pull-up exercises to give your legs a quick breather while youwork the upper body.

6. Kenpo X
Kenpo X was created to giveP90X users a high-intensity cardiovascular workout packed with lots ofpunching and kicking combinations to improve balance, endurance,flexibility, and coordination. During this workout youll learn some ofthe most effective ways to defend yourself, while at the same timegetting your body in peak condition.

7. X Stretch
Stretchingis the one thing that will help you achieve a higher level ofathleticism over a longer period of time. The X Stretch routine is anintegral part of the program that will help prevent injuries and avoidplateaus. The extensive full-body stretches that make up this routineuse disciplines from Kenpo karate, hatha yoga, and various sports toensure that your body is fully prepared to meet all P90X challengeshead-on.

8. Core Synergistics
Each and every exercise in theCore Synergistics workout recruits multiple muscle groups to build andsupport the core (lumbar spine and trunk muscles), while at the sametime conditioning your body from head to toe. Loaded with a variety offun, unique, and challenging exercises, this routine will get you movingin all directions to maximize your P90X results.

9. Chest, Shoulders and Triceps
Packedwith an array of moves that target both large and small muscles, thisworkout will do wonders for your upper body. In just one full sequenceyoull get a healthy dose of presses, flys, and extensions to push youto the brink. The results will be a stronger, leaner, and highly definedupper torso that will leave you looking awesome, with or without ashirt.

10. Back & Biceps
With a host of curls andpull-ups, this routine will make it fun to flex those powerful biceps.But dont worry, ladies”by using lighter weight, you can focus on toningand tightening these showcase arm muscles without adding the size thatmost guys covet. Additionally, this workout will also provide some greatback definition that everyone can appreciate. No matter what yourgoals, you will achieve them in dramatic fashion if you dig in and maxout your reps.

11. Cardio X
This low-impact cardio routine canbe used in a variety of ways to meet your P90X goals. Use it inaddition to your standard P90X workload when you want to burn some extracalories, or as a substitute if your body needs a break from theprograms high-impact workouts. Whatever your reason for using Cardio X,youll find it to be a fun, full-throttle, fat burning workout thatwill leave you feeling lean and mean.

12. Ab Ripper X
Thecombination and sequence of movements in this unique workout taps intonot only abdominal strength, but true core strength as well. Masterthese 11 highly effective exercises and you will achieve vital abdominalmuscle strength to benefit your overall health and physicalperformance. Youll also develop that highly coveted 6-pack as you takeAb Ripper X to full throttle. Its extreme work thats better than anymachine in any club.

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BeachBody - P90X: Extreme Home Fitness

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Fitness

Tuesday 15 May 2012

BeachBody - P90X: Extreme Home Fitness

BeachBody - P90X: Extreme Home Fitness

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