Tracey Rich & Ganga White - Total Yoga - The Flow Series: Water
Category : Tutorials
Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed Total Yoga dedicated to promoting good health and spiritual well-being.
Total Yoga The Flow Series was created to complement the best selling Total Yoga program and are compelling and dynamic yoga workouts designed to aid students levels of expertise. Classical yoga postures and ujjayi breathing are connected in a flowing manner drawing on the foundations of Vinyasa Flow Yoga. Clear, easy to follow instructions help you experience the many benefits of yoga.
Water, the second session in the Flow Series is a balanced intermediate practice of over twenty poses, suitable for all age levels.
Water instructs with fluidly, grace and power in Vinyasa flowing sequences of standing, seated and inverted yoga positions.
This Water practice reduces stress while developing strength, muscle tone, flexibility, stamina and refinement.
Download from filesonic
http://www.filesonic.com/file/1154347044/Total.Yoga.Water.rar
Category : Tutorials
Tracey Rich & Ganga White - Total Yoga - The Flow Series: Water
DVDRip | 2001 | AVI | XviD | 688x384 | 25 fps | MP3, 128 kbps
Language: English | Run Time: 50 minutes | 267 MB
DVDRip | 2001 | AVI | XviD | 688x384 | 25 fps | MP3, 128 kbps
Language: English | Run Time: 50 minutes | 267 MB
Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed Total Yoga dedicated to promoting good health and spiritual well-being.
Total Yoga The Flow Series was created to complement the best selling Total Yoga program and are compelling and dynamic yoga workouts designed to aid students levels of expertise. Classical yoga postures and ujjayi breathing are connected in a flowing manner drawing on the foundations of Vinyasa Flow Yoga. Clear, easy to follow instructions help you experience the many benefits of yoga.
Water, the second session in the Flow Series is a balanced intermediate practice of over twenty poses, suitable for all age levels.
Water instructs with fluidly, grace and power in Vinyasa flowing sequences of standing, seated and inverted yoga positions.
This Water practice reduces stress while developing strength, muscle tone, flexibility, stamina and refinement.
Download from fileserve
http://www.fileserve.com/file/gzqcQyg/Total.Yoga.Water.rar
http://www.fileserve.com/file/gzqcQyg/Total.Yoga.Water.rar
Download from filesonic
http://www.filesonic.com/file/1154347044/Total.Yoga.Water.rar
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