Jillian Michaels Body Revolution Workout DVDs (2012)

Jillian Michaels Body Revolution Workout DVDs (2012)

Jillian Michaels Body Revolution Workout DVDs (2012)
English | 15 DVDs | H264 | 640x480 | 30fps 1641kbps | MP3 128kbps | 6.18GB
Genre: eLearning

Move over P90x and Insanity, theres a new workout on the market that promises youll get dramatic results at an accelerated pace. Jillian Michaels, Americas Toughest Trainer, Jillian Michaels Body Revolutionhas just released Jillian Michaels Body Revolutiona 90 day fitness and diet plan that promises to give you the secrets for what really works when youre striving for weight loss and total body transformation.
Michaels delivers her same in-your-face style that you have come to expect from her from her days on NBCs The Biggest Loser TV show. Participants in the program are directed through a 3-phase weight loss program comprised of 15 30-minute workouts along with an accompanying meal plan, plus some more goodies that will help you achieve weight loss success.

PHASE 1
Blast calories. Blast fat. Blast metabolism into the stratosphere!
Phase 1 workouts put you on the fast track to weight loss with a metabolic makeover. Jillian lays the foundation for success with low impact, results focused moves:
Workout 1 (weights)
Start off strong with basic moves that target front of the body muscles like chest, shoulders, arms, quads and core! This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. Low impact cardio bursts make this a non-stop fat burner.

Workout 2 (weights, Resistance cable)
Continue building your foundation with classic back of the body moves that work your back, biceps, glutes, hamstrings and core using your weights, a resistance cable and your own body weight. Like Workout 1, strength, balance and stability are the goal as you burn mega calories.

Workout 3 (weights, Resistance cable)
Ratchet up the intensity with high-energy sculpt moves using weights and a resistance cable for super sculpting and mega-fat melting. A real front of the body challenge.

Workout 4 (weights)
This back of the body workout introduces more plyometrics and traditional athletic drills, using weights, for superior sculpting and a dramatically spiked calorie burn.

Cardio 1
Low impact cardio moves for extra credit calorie burn that leaves you lean and mean.

PHASE 2
Get ready for a total body transformation!
The results you will see in the mirror and in your physical performance will be staggering in Phase 2. Greater resistance, dynamic movements, and more challenging exercises continue to shed fat and shred your physique.

Workout 5 (weights, Resistance cable)
A yoga-inspired warm-up blasts right into a killer front of the body routine using weights and a resistance cable. Cardio blasts are fast and fierce for maximum fat burning.

Workout 6 (weights, Resistance cable)
Multi-tasking moves synchronize the upper back of the body muscles with lower body work to raise the roof on conditioning and fat burning. More intense cardio intervals accelerate metabolism to burn even more post-workout bonus calories. Youll need all your weights plus a resistance cable for this one.

Workout 7 (weights, Resistance cable)
Quick, focused resistance training shreds the front of the body core, especially with fun plank and push-up positions plus serious athletic drills using weights and a resistance cable. Sizzling cardio intervals burn massive calories and stoke metabolism.

Workout 8 (weights, Resistance cable)
A potent blend of intermediate to advanced back of the body moves using weights and a resistance cable, plus an emphasis on balance and coordination to enhance the sculpting power of the routine. Cardio bursts include weights for the first time to ensure a heart pounding, high energy, calorie burn.

Cardio 2
Intermediate cardiovascular workouts with low to high impact moves to max out calorie burn and melt fat from trouble zones.

PHASE 3
Put the finishing touches on that hot new bod!
The apex of workouts the culmination of everything you have been working towards. Phase 3 is where it all comes together. Polish muscles to perfection and obliterate any remaining fat.

Workout 9 (weights, Resistance cable)
Time to rock-and-roll with super intense front of the body moves inspired in part by power yoga and hardcore bootcamp. The weights and resistance cable provide sculpting and mega fat burn. Lightning fast cardio bursts are cranked up to incinerate calories and fire up metabolism.

Workout 10 (weights, Resistance cable)
Target the back of the body in a super quick, intense routine that pushes you to your ultimate potential. Higher resistance on the weights and resistance cable means superior toning and scorching calorie burn.

Workout 11 (weights, Resistance cable)
A Gold Medal workout jam packed with athletic moves, weights and a resistance cable to inspire you to give it all youve got and get what you came for. It puts the finishing touches on front of the body muscles.

Workout 12 (weights, Resistance cable)
This is it! An all-out, pedal-to-the-metal blur of body sculpt moves for the back of the body and wicked cardio bursts that max out your calorie burn and fat melting potential.

CARDIO 3
Bang out this fast paced, high energy, high impact, plyometric workout by burning more calories per minute than you ever thought possible to complete your total body transformation.

Meal Plan
Fitness experts, including Michaels, have said for years that workouts alone arent enough to ensure weight loss success. She stays true to her teachings and includes a 90-day meal plan. This 72-page nutrition plan features everything you need to know about simple eating for weight loss. The plan offers hand-picked meals along with healthy cooking and eating tips.

More info:
_http://www.jillianmichaelsbodyrevolution.com/drtv/ecs/workout-dvds.html

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