Fitness: Kundalini Yoga Warrior Workout

A whole new approach to yoga! Kundalini Yoga moves, breathes, stretches, and works. The new and improved remake of the Warrior Workout video will give you nerves of steel, inexhaustable endurance, and the ability to make the impossible possible! This all-inclusive and invigorating 75 min. Kundalini Yoga workout offers a warm-up routine followed by a 45 min.nonstop, no-holds-barred energy feast. This DVD features great music and powerful meditation to help you access your greatness. You'll know you've had a great workout after this vigorous Kundalini Yoga set.

What is especially charming about this workout:

** Ravi's soothing voice (Note: I have the pre-matrix version where only Ravi is giving instruction.)

** The focus on breathing. This yoga workout, more than any other, forces me to really clear my mind and just breathe. My mind doesn't wander so at the end of the workout, I feel completely renewed and refreshed.

** The perfect blend of breath work, yoga, stretching, light cardio and meditation. I feel very worked out, yet completely relaxed after this workout.

** The clean white set. I keep mentioning the set in my latest reviews because in Ravi / Ana 's 2009/2010 they use a very fake looking outdoors set that's very distracting.

** You should have some experience with yoga before doing this. Ravi gives a few modifications, but not enough for someone completely new to yoga.

A very highly recommended workout for anyone wanting a challenging Kundalini yoga workout.