Kelly Coffey - Meyer's 30 Min. to Fitness: Kickboxing

Kelly Coffey - Meyer's 30 Min. to Fitness: Kickboxing
XVID | English | 512x368 | AVI | 29.970 fps 1167 kbps | MP3 128 kbps | 699 MB
Genre: eLearning

Description:
Kelly Coffey-Meyer shows perfect form in these no-nonsense, calorie-blasting combos (?it?s only 30 minutes; there?s no time for frilly choreography?). While not complex, the upper and lower-body combinations are varied and always changing. Every two minutes, you?ll learn a pattern, practice/execute it ? then move on to something new. The moves range way beyond standard jabs and kicks. Kelly mixes ?shuffle jab combos? and ?fast five punches? with ?duck rear kicks? and ?step back lunges.?

14-minute kickbox tutorial
30 min kickbox
24 minutes of core-focused cardio and floorwork
14-minute bonus abs segment

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Filesonic:
http://www.filesonic.com/file/hqqASJI/Kelly.Coffey..Meyers.30.Min..to.Fitness.Kickboxing.part1.rar
http://www.filesonic.com/file/jTTIeQG/Kelly.Coffey..Meyers.30.Min..to.Fitness.Kickboxing.part2.rar
http://www.filesonic.com/file/aUUhF4c/Kelly.Coffey..Meyers.30.Min..to.Fitness.Kickboxing.part3.rar

Fileserve:
http://www.fileserve.com/file/BecgzBt/Kelly.Coffey..Meyers.30.Min..to.Fitness.Kickboxing.part1.rar
http://www.fileserve.com/file/JQRy92S/Kelly.Coffey..Meyers.30.Min..to.Fitness.Kickboxing.part2.rar
http://www.fileserve.com/file/qDBf284/Kelly.Coffey..Meyers.30.Min..to.Fitness.Kickboxing.part3.rar

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http://ul.to/dc4zgqpc/Kelly.Coffey..Meyers.30.Min..to.Fitness.Kickboxing.part3.rar