Kelly Coffey-Meyer 30 Minutes to Fitness - TLC Kelly Coffey-Meyer 30 Minutes to Fitness - TLC DVDRip | 2011 | AVI | DivX | 672x372 | 29.97 fps | AC3, 192 kbps Language: English | Run Time: 65 minutes | 728 MB Genre: eLearning You’ll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses easy-to-follow, eight-count combos. But it’s challenging — your upper and lower body are constantly in motion (jabs, hooks and crosses blended with shuffles, skips and marches). The aero/tone workout is equally tough. The cardio intervals include plyometric jumps and leaping lunges. The toning drills range from cross-chops to reverse lunges (this workout ends with abs and arms floorwork). Weighted gloves are optional. Orignal Provider --> Freshwap.com DOWNLOAD: http://ul.to/4trg2tgf/06.Kelly Coffey-Meyer - 30 Minutes to Fitness - TLC.part2.rar http://ul.to/d9f6dlxn/06.Kelly Coffey-Meyer - 30 Minutes to Fitness - TLC.part1.rar