10 Minute Trainer: Workout for the Busiest People Fitness 10 Minute Trainer: Workout for the Busiest People Fitness English | DVD-Rip | DivX 3 Low 1201kbps | 720?480 | MP3 96kbps | 1.15GB Genre: Video Training Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time The breakthrough Super Stacking Technique-which employs resistance bands for maximum efficiency-is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. From BeachBody: 10-Minute Training Contents: * Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe. * Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail. * Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast. * Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized. * Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results. * Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time. * 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days. *Tony Horton's 10-Minute Meals: Tony shares his tips and Download: EXTABIT.COM http://extabit.com/file/29gwe6qfde1ct/Tony-Horton's-BeachBody_10-Minute-Trainer.part1.rar http://extabit.com/file/29gwe6qfde1d9/Tony-Horton's-BeachBody_10-Minute-Trainer.part2.rar http://extabit.com/file/29gwe6qfde1dp/Tony-Horton's-BeachBody_10-Minute-Trainer.part3.rar UPLOADED.TO http://ul.to/p3xa8h5v/Tony-Horton's-BeachBody_10-Minute-Trainer.part1.rar http://ul.to/lumkqsoh/Tony-Horton's-BeachBody_10-Minute-Trainer.part3.rar http://ul.to/g4wgkvs9/Tony-Horton's-BeachBody_10-Minute-Trainer.part2.rar TURBOBIT.NET http://turbobit.net/zj461qv3yxco/Tony-Horton's-BeachBody_10-Minute-Trainer.part1.rar.html http://turbobit.net/c5qdevjfbdxu/Tony-Horton's-BeachBody_10-Minute-Trainer.part2.rar.html http://turbobit.net/x7mdkb40s845/Tony-Horton's-BeachBody_10-Minute-Trainer.part3.rar.html SHAREFLARE.NET http://shareflare.net/download/72947.77255f5661af91a51d3aedd3ff66/Tony-Horton_s-BeachBody_10-Minute-Trainer.part1.rar.html http://shareflare.net/download/18875.1441a829ac4010e0e5953e04e1a0/Tony-Horton_s-BeachBody_10-Minute-Trainer.part2.rar.html http://shareflare.net/download/39136.377f5f4a48865c3cfba58d3de436/Tony-Horton_s-BeachBody_10-Minute-Trainer.part3.rar.html FILEVELOCITY.COM http://filevelocity.com/f1l9p418pdvs/Tony-Horton's-BeachBody_10-Minute-Trainer.part1.rar http://filevelocity.com/bkejokv3iz50/Tony-Horton's-BeachBody_10-Minute-Trainer.part2.rar http://filevelocity.com/xg60ral7dtgx/Tony-Horton's-BeachBody_10-Minute-Trainer.part2.rar http://filevelocity.com/unbz5a0jdw3a/Tony-Horton's-BeachBody_10-Minute-Trainer.part2.rar http://filevelocity.com/b39dnmxfd9zm/Tony-Horton's-BeachBody_10-Minute-Trainer.part3.rar