Grace Lazenby - All the Right Moves: Fusion Fundamentals

Grace Lazenby - All the Right Moves: Fusion Fundamentals
English | AVI | XviD | 720x544 | 29.970 fps | AC3, 256 kbps | 00:25:58 | 250 MB
Genre : eLearning

In this quick, 20-minute workout, Grace Lazenby introduces you to the basic moves in the All the Right Moves system, while at the same time giving you a total body-sculpting workout. You'll learn the fundamentals of her Fitness Fusion Technology, which combines all the right moves from three powerful workouts in just the right order to finally give you all the right results: a long, lean, chiseled, sexy body. You'll begin to learn basic yoga moves to lengthen and sculpt all the muslces in your body; Pilates for core conditioning to redefine your midsection, and dance conditioning to give you deep muslce conditioning in the the lower body. This is your first step to a new, leaner, sclupted you!

From Wupload.com

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