Fitness: Barbara Benagh - AM PM Yoga for Beginners DVDrip

Barbara Benagh - AM PM Yoga for Beginners DVDrip
English | AVI | XVID 1342 kbps 25 fps | 640x360 | MP3 128 kbps 44 KHz | 3.14 GB
Genre: Training

AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.
AM Routines are designed to help you wake up both your mind and body in a balanced, energetic and serene way. PM Routines are designed to help you let go of the mental and physical stress of the day and to prepare for a deep relaxing sleep.

This DVD features over 10 routines with times ranging from 15 minutes to 45 minutes, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:

*Energize and awaken both body and mind
*Relax and unwind in the evening
*Feel great throughout the day
*Reduce stress
*Decrease lower back pain
*Center your mind and body

This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.

BONUS FEATURE: The Dalai Lama discussing "Finding Peace"

The routines are led by world renowned yoga instructor Barbara Benagh (former Yoga Journal Asana columnist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.

ScreenShots:
Barbara Benagh - AM PM Yoga for Beginners DVDrip

Download (FileSonic):

http://www.filesonic.com/file/2058749721/AM_PM_Yoga_for_Beginners.part1.rar
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Mirror 1 (Wupload):

http://www.wupload.com/file/190667541/AM_PM_Yoga_for_Beginners.part1.rar
http://www.wupload.com/file/190667267/AM_PM_Yoga_for_Beginners.part2.rar
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Mirror 2 (UploadStation):

Mirror 3 (Filejungle):

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http://www.filejungle.com/f/MK7aV7/AM_PM_Yoga_for_Beginners.part2.rar
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http://www.filejungle.com/f/THc6gk/AM_PM_Yoga_for_Beginners.part8.rar

2 comments:

Albert2 January 2012 at 00:50
I started out with Yoga for Beginners and it didn't seem too hard. Of course, I was 10 years younger than I am now and didn't have a toddler climbing on me. I remember, the first time I tried to do downward facing dog at home and Emily climbed up, since she thought I was playing horsy.
yoga for beginners dvd
Andy19 March 2012 at 07:26
I found your website perfect for my needs. It contains wonderful and helpful posts. I have read most of them and learned a lot from them. You are doing some great work. Thank you for making such a nice website.
Ecstatic Café

Monday 19 September 2011

Barbara Benagh - AM PM Yoga for Beginners DVDrip

2 comments: