CARDIOPUMP fusion takes the mundane out of your aerobic routine. Shock your body with this intense fusion of Power Yoga, Bootcamp, Kickboxing, Plyometrics, and Sports Drills. Also, mix things up with Brook's two featured kettlebell workouts! Put a fork in your stale workout and open your mind to an alternative where you can have it all: a change, a challenge, and a total body metamorphosis. TOTAL DVD LENGTH: Approx 75 minutes. Cardiopump Fusion is a chaptered DVD.
The breakdown is as follows:
Introduction: 3 minutes
Power Yoga warm up: 11 minutes
Fusion workout: 23 minutes
Cardio Kettlebell: 12 minutes
Kettlebell Crank: 11 minutes
Relaxation Bliss cool down: 10 minutes.
Screenshot:
Genre: eLearning
http://www.uploadstation.com/file/3XBDqzN
http://www.uploadstation.com/file/xYNpvJG
http://www.uploadstation.com/file/GEtCaub
http://www.uploadstation.com/file/PGKj7J8
http://www.uploadstation.com/file/BZhvHQy
http://www.uploadstation.com/file/Bz9Phpy
http://www.uploadstation.com/file/TGRmfTt
http://www.uploadstation.com/file/G8xxqYt
http://www.wupload.com/file/36649391
http://www.wupload.com/file/36653236
http://www.wupload.com/file/36652272
http://www.wupload.com/file/36652727
http://www.wupload.com/file/36653011
http://www.wupload.com/file/36652374
http://www.wupload.com/file/36653781
http://www.wupload.com/file/36653366
No comments:
Post a Comment